Beet Juice – Why Beet Juice Has to Stand Still

There are some benefits to drinking beet juice. It has been found to increase endurance in athletes and improve muscle power in others. This is because beets contain high levels of nitrate, which convert into nitric oxide. This molecule opens blood vessels and promotes oxygen supply to the working muscles.

Nitric oxide increases blood flow to the muscle, which makes it easier for the heart to pump blood. It also improves the function of the lungs. This is important to athletes. It can help them exercise longer, since less oxygen is required. Adding dietary nitrate to your diet can improve your exercise performance. It is also possible to drink beet juice to top up your nitrates.

A recent study from Coggan and Peterson has shown that beet juice can increase muscle power in healthy people and those with muscle disorders. This increase is comparable to two or three months of resistance training. Athletes have reported dramatic power boosts from beet juice.

A team of researchers from Australia gave five professional female kayakers two 70 mL shots of beet juice in 2015. The results showed a 13 percent increase in their muscle power, which is a significant increase. These findings were published in the journal Circulation: Heart Failure in September. It was not clear whether the improvement was because of the increased nitric oxide, or if it was due to other factors.

Several studies in Europe have shown that a concentrated form of beetroot improved exercise performance. Some of these studies involved elite athletes, while others involved recreationally fit individuals. The results have been positive for both teams.

In addition to increasing athletic performance, beets may reduce heart rate and enhance blood circulation in young adults. It is possible that high nitrate diets may reduce the risk of dementia. However, it is not clear that the benefits are as good for patients with PAD, or peripheral arterial disease, which causes trouble walking.

Beets are rich in antioxidants and iron. Despite their nitrate content, they are not particularly high in calories. In fact, a straight beet juice has virtually no fat. They are also easy to prepare, and the taste is not much different from raw beets. In addition, beets are a good source of copper and magnesium. They also contain betalains, which have chemo-preventive properties.

Although it is possible to eat a beet, it is best to juice it. You can also mix it with other juices to enhance its flavor. In fact, you can blend it with carrot, apple, orange, ginger, and ehuru. If you want a spicy-tasting juice, add some fresh ginger.

If you don’t have the time to juicing in the morning, you can still enjoy the benefits of beet juice. You can find pre-made beet juice products in stores. Just be sure to check the label and consult your doctor before consuming beets. Some people have allergic reactions, which can include tight vocal cords, hives, and anaphylaxis.