Why Fasting Lasts For Days
Thousands of years have passed since medical practitioners started to notice the health benefits of fasting. In the ancient times, it was believed that fasting helps the body heal itself. Today, it is still practiced by several religious groups. For instance, Eastern Orthodox Christians fast during the seasons of the year. Some also try to use fasting as a method for weight loss.
However, long periods of fasting are not recommended. In fact, studies have shown that going too long without food can be dangerous. Moreover, prolonged fasting can cause your body to store fat instead of burning it.
To make sure you do not suffer from any complications, you must first consult with your physician. If you’re a healthy adult, you can take part in short-term fasting to lose weight and to improve your overall health. You should be able to fast for up to three days and then go back to eating normal meals. In addition, you should drink at least eight glasses of water every day. This will help to keep your blood and water levels balanced.
Aside from being a great way to lose weight, fasting is also beneficial for people with diabetes and prediabetes. It can increase your insulin sensitivity and regulate blood sugar levels. It can also lower your blood pressure. In addition, it can reduce your cholesterol levels. The best part is that fasting is not a restrictive diet, so you don’t have to feel deprived.
Aside from being an effective weight-loss tool, fasting can also help you control your appetite. Aside from the calorie-reduced diet, you can also include some light exercise to boost your energy. You can do it on weekends. During the week, you can eat a balanced diet with plenty of vegetables and fruit. You should eat whole grains, lean meats, and legumes. In addition, you should avoid heavy and fatty foods.
You should avoid fasting on days when you’re scheduled to have strenuous activities. Aside from that, you should eat nutrient-dense foods like nuts, eggs, fish, and beans. You should also increase the amount of fruits and vegetables you eat. You can also add more vegetable juices to your meals.
The key to a successful fasting program is to have a good attitude. It’s not an easy task to stick with an alternate-day fasting schedule. However, if you have the motivation, you can do it. If you need assistance, there are many books on the subject. There are even programs that can teach you how to do it.
To do an intermittent fasting, you must eat all your meals within a period of eight to twelve hours. This is referred to as the 16:8 method. You can do this by skipping one meal or by limiting your caloric intake to a certain amount each day. The best time to do this is between 7 p.m. and 7 a.m. During these hours, your body goes into the post-absorptive state. This is when it does not absorb food but rather it begins to breakdown its own muscle and fat stores for energy. It is this process that produces ketone bodies.